18 Baked Salmon Nutrition Facts

When it comes to healthy and delicious seafood options, baked salmon is truly a standout. Not only is it packed with flavor, but it also offers a plethora of nutritional benefits. Whether you enjoy it as a main course or incorporate it into salads, sandwiches, or pasta dishes, baked salmon is a versatile ingredient that can be incorporated into any meal.

In this article, we will explore 18 nutrition facts about baked salmon that make it a fantastic addition to a balanced diet. From its high protein content to its abundance of omega-3 fatty acids, vitamins, and minerals, baked salmon is a nutritional powerhouse that can support optimal health and well-being.

If you’re curious about the nutritional profile of this tasty fish or looking for reasons to add it to your weekly meal plan, this article is for you. So, let’s dive in and discover why baked salmon deserves a prominent place on your plate.

Key Takeaways:

• Baked salmon is a nutritional powerhouse, packed with omega-3s, protein, and essential vitamins and minerals. It supports heart, brain, and skin health, making it a delicious and versatile choice for a healthy diet.
• Incorporating baked salmon into your diet can help with weight management, muscle recovery, and immune support. It’s low in calories, high in protein, and delicious, making it a smart and tasty addition to any meal plan.

Rich in Omega-3 Fatty Acids

Salmon is packed with Omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.

High in Protein

A 3-ounce serving of baked salmon provides around 22 grams of protein, making it an excellent source of this essential nutrient.

Good Source of B Vitamins

Salmon contains a range of B vitamins like B12, B6, and niacin, which play a vital role in energy production and maintaining a healthy nervous system.

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Loaded with Minerals

Baked salmon is a rich source of minerals such as potassium, selenium, and magnesium, which are essential for various bodily functions.

Supports Heart Health

The Omega-3 fatty acids found in salmon can help lower blood pressure, reduce blood clotting, and decrease triglyceride levels, promoting heart health.

Boosts Brain Function

The Omega-3s in salmon are crucial for brain development and function, helping to improve memory, concentration, and overall cognitive performance.

Promotes Eye Health

The high levels of omega-3 fatty acids and antioxidants in salmon help to maintain good eye health and prevent conditions such as macular degeneration.

Benefits Skin Health

The abundance of omega-3s in salmon helps to nourish the skin, keeping it moisturized, reducing inflammation, and promoting a healthy complexion.

Supports Weight Management

Salmon is a lean source of protein that can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

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Boosts Immune System

Salmon contains minerals and antioxidants that support the immune system, enhancing the body’s ability to fight off infections and diseases.

Aids in Bone Health

Salmon is rich in calcium and vitamin D, both of which are vital for strong bones and teeth, helping to prevent conditions like osteoporosis.

Improves Digestive Health

The omega-3 fatty acids in salmon help reduce inflammation in the digestive tract, promoting a healthy gut and preventing digestive issues.

Low in Calories

Baked salmon is relatively low in calories, making it a perfect choice for those watching their calorie intake while still enjoying a nutritious meal.

Supports Muscle Recovery

The high protein content in salmon helps repair and rebuild muscles after exercise, supporting faster recovery and enhancing athletic performance.

Great Source of Vitamin D

Salmon is one of the few food sources that naturally contain vitamin D, which is important for bone health, immune function, and overall well-being.

Reduces Inflammation

The omega-3 fatty acids found in salmon have been shown to reduce inflammation in the body, which is beneficial for preventing chronic diseases.

Helps Regulate Blood Sugar Levels

Salmon’s high protein content can help regulate blood sugar levels, making it a suitable choice for individuals with diabetes or insulin resistance.

Versatile and Delicious

Aside from its numerous health benefits, baked salmon is also incredibly versatile in the kitchen, allowing for a wide variety of delicious recipes and flavors.

So, there you have it – the 18 baked salmon nutrition facts. Incorporating this powerhouse fish into your diet can provide a range of health benefits and tantalize your taste buds. Whether you prefer it grilled, baked, or pan-seared, make sure to savor the goodness of salmon and enjoy its many nutritional advantages!

Conclusion

In conclusion, baked salmon is not only a delicious choice for seafood lovers, but it also comes with a wide range of nutrition benefits. It is packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. Baked salmon is known to support heart health, boost brain function, improve skin health, and aid in weight management. Moreover, it is a versatile ingredient that can be incorporated into various dishes, making it a popular choice for a healthy and satisfying meal.Including baked salmon in your diet provides a tasty way to enhance your overall well-being. So, why not give it a try and reap the many nutritional benefits it has to offer?

FAQs

1. How many calories are in a serving of baked salmon?

A serving of baked salmon, typically around 3 ounces, contains approximately 206 calories.

2. Is baked salmon a good source of omega-3 fatty acids?

Yes, baked salmon is an excellent source of omega-3 fatty acids, which are important for heart health and brain function.

3. Can baked salmon help with weight loss?

Yes, baked salmon can support weight loss due to its high protein content and ability to keep you feeling full for longer periods.

4. Is baked salmon suitable for people with dietary restrictions?

Baked salmon can be enjoyed by most people, but individuals with specific dietary restrictions, such as allergies or dietary preferences, should always check the ingredients and preparation methods.

5. Are there any potential risks associated with consuming baked salmon?

While baked salmon is generally safe to eat, it is important to source it from reputable sources to avoid potential contaminants such as heavy metals or pollutants.

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